Kamis, 30 Desember 2010

Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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Product details

Paperback: 244 pages

Publisher: BandhaYoga; 3 edition (November 1, 2009)

Language: English

ISBN-10: 1607432382

ISBN-13: 978-1607432388

Product Dimensions:

11 x 1 x 8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

382 customer reviews

Amazon Best Sellers Rank:

#2,802 in Books (See Top 100 in Books)

As a thirty + year practitioner and a 12 year instructor of yoga, I really wanted to love this book. Frankly, I don't know how it's received so many wonderful reviews. It's not terrible. And note, I only have Volume 1, but not motivated to get vol. 2. I have several anatomy books and was excited to have one specific to the muscles used during yoga. This one leaves huge gaps in focusing only on the primary muscles. I want it all. Yoga is a total body practice and I need the nitty gritty details. This book doesn't have them.

This is a MUST for any yoga instructor before, during and after yoga teacher training. I still refer to this book when I have questions about which muscles are working what in a particular pose and relay this information to my class.

I lead yoga teacher trainings, and the illustrations in this book are phenomenal.

This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

This book is absolutely phenomenal!! If you are beginning a Yoga practice or looking to further your understanding of body mechanics, this book is for you.I’ve been practicing Yoga for decades and I am currently in a teacher training program. I highly recommend this book. The illustrations and explanations are easy to understand, yet scientifically exact.

This is one of the best gross muscular anatomy books I have found. The illustrations are excellent, the text clear. In particular, if you are a yoga practitioner, it will expose for you the muscles that are in tension, and those that should be in relaxation, in various poses. It is also valuable if you are curious about drawing the human figure.It may be that the book is for physical or massage therapists, or yoga teachers, but it's useful even for curious amateurs such as myself. It sits on our coffee table, I leaf through it every so often. Had I more time, I would work through the names and eventually memorize what moves this bag of skin and bones (and, of course, organs, nails, teeth and emotion). Even without, a hasty review can be helpful, as what's noticed remains in memory for at least a 90-minute yoga session.

If you are on the fence about buy this, DO IT. The illustrations are stunning. I have a hard time picking up anatomy terms, but this book is wonderful because it caters to all different learning styles. I love being able to see the muscles and joints up close when I am studying their importance. That is what helps me learn.

Wow. Cool book. I think I might have preferred the other book, "Key Poses of Yoga", but I am totally satisfied.The book shows each muscle in the body separately, and believe me -there are more than you thought! The illustrations (computer generated) are very helpful and mind-opening.This book takes anatomy seriously and is a valuable reference book.

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Kamis, 16 Desember 2010

Free Ebook As Good As New (A Something New Novel)By Jennifer Dawson

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He was the high school hottie. She was the teacher’s pet. But in private, none of that mattered...
 
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  • Sales Rank: #1225617 in Books
  • Published on: 2016-03-29
  • Released on: 2016-03-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.80" h x .90" w x 4.20" l, .37 pounds
  • Binding: Mass Market Paperback
  • 320 pages

About the Author
Jennifer Dawson grew up in the suburbs of Chicago and graduated from DePaul University with a degree in psychology. She met her husband at the public library while they were studying. To this day she still maintains she was NOT checking him out. Now, over twenty years later, they’re married and living in a suburb right outside of Chicago with two awesome kids and a crazy dog.
 
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These days Jennifer can be found sitting behind her computer, writing her next novel, chasing after her kids, keeping an ever watchful eye on her ever growing to-do list, and NOT checking out her husband.

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Jumat, 10 Desember 2010

Free Download Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita

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Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita

Characteristic classes are central to the modern study of the topology and geometry of manifolds. They were first introduced in topology, where, for instance, they could be used to define obstructions to the existence of certain fiber bundles. Characteristic classes were later defined (via the Chern-Weil theory) using connections on vector bundles, thus revealing their geometric side. In the late 1960s new theories arose that described still finer structures. Examples of the so-called secondary characteristic classes came from Chern-Simons invariants, Gelfand-Fuks cohomology, and the characteristic classes of flat bundles. The new techniques are particularly useful for the study of fiber bundles whose structure groups are not finite dimensional. The theory of characteristic classes of surface bundles is perhaps the most developed. Here the special geometry of surfaces allows one to connect this theory to the theory of moduli space of Riemann surfaces, i.e., Teichmuller theory. In this book Morita presents an introduction to the modern theories of characteristic classes.

  • Sales Rank: #1487487 in Books
  • Brand: Brand: American Mathematical Society
  • Published on: 2001-05-01
  • Original language: English
  • Dimensions: 8.50" h x 5.50" w x .25" l, .0 pounds
  • Binding: Paperback
  • 185 pages
Features
  • Used Book in Good Condition

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Selasa, 30 November 2010

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The concept of democratic freedom refers to more than the kind of freedom embodied by political institutions and procedures. Democratic freedom can only be properly understood if it is grasped as the expression of a culture of freedom that encompasses an entire form of life. Juliane Rebentisch’s systematic and historical approach demonstrates that we can learn a great deal about the democratic culture of freedom from its philosophical critics.

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  • Published on: 2016-06-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.20" w x 6.40" l, .0 pounds
  • Binding: Hardcover
  • 320 pages

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About the Author

Juliane Rebentisch is Professor of Philosophy and Aesthetics at Offenbach University of Art and Design

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Jumat, 19 November 2010

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Audible Audiobook

Listening Length: 7 hours and 47 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library

Audible.com Release Date: March 22, 2011

Whispersync for Voice: Ready

Language: English, English

ASIN: B004T7CXX2

Amazon Best Sellers Rank:

This book follows the life of Lena’s family and other families when they were hauled away by the Soviet secret police. They are thrown into a cattle car en route to Siberia. Lina and her family are separated from her father and in order to reach his prison camp, she passes along clues in the form of drawings. But will that be enough to be reunited again?“Sure, we were safe. Safe in the arms of hell.”I don’t have a lot to say about this book because I just can’t. This book left me speechless. It was so fascinating how Ruta Sepetys wrote a tragic story to let us know the truth about the crimes of Stalin. I don’t even know how those people survived such terrible things, but as Ruta said, they had love and they survived through love. Not just love in a romantic way, it was love for a lot of things, especially their families.I was hooked with the story since the first chapter. Ruta’s writing is beautiful, and even though this isn’t a love story (for me), it was beautiful in its own way. I liked how those people did almost the impossible to survive, to feed their children, to find their lost ones. There was sorrow, pain, suffering, loss, love but most important, there was hope. Every single death touched my heart, and when I read this book I had to hold my tears because if I started crying, I wouldn’t stop.“Evil will rule until good men or women choose to act.”As soon as I finished this I didn’t know what to do. You know, after reading such a tragic story is very hard to forget about it, to just pretend you didn’t read that ugly side of history… of humanity. History teachers should give this book to their students because I think is extremely important to know this side of the story… to know the truth. I know this is a story of fictional characters, but what makes it important is that this story reflects the true story that took the lives of 20 millions of innocent people, and that’s a LOT of people. I’m pretty sure most of us didn’t know this side of the story, and also we think our history classes failed us, but know you can educate yourself thanks to Ruta Sepetys.I don’t encourage people to read this book because it is pretty or happy, because it isn’t. I encourage people because this story is important. It’s not always easy to write such a serious topic for young adults but I think Ruta did it and captured it perfectly.

I'm writing this review with a heavy heart, this book was hard for me to get through. Not because it was bad by any means it was one of the most beautiful books I've read in along time. It was hard for me because of how heart breaking and devastating it was. I went from hope to sadness to anger constantly throughout my time reading this book. At one point in time I had to put it down because of how broken and devastated I was for Lina, her family and the thousands of people who lost their lives or lost someone during this ugly time period. I still cannot believe that these events actually happened. I cannot believe that people were forced to endure these conditions because they were helping their families or teaching or just living their normal lives. It's sick that they were treated this way. I want to sob for these people I want to hug these people, I want to mourn for these people. I just want to continue reading books like these so that their stories don't die with them. I'm so sorry that they had to live these events. I admire their bravery, I admire their will to go on because I know for a fact that not everyone could have done that. It's incredible. I'm so glad I got to experience this book. Well done Ruta Sepetys. Thank you for taking the time to give these people voices and for finally allowing them to have their stories told the way it was supposed to.

This is a story about sacrifice, perseverance, survival, courage and hope.During World War II, many Lithuanians lost their precious families and were forced to abandon their beloved homes. Their stories were told as they were seen, experienced and recorded by a fifteen year old Lithuanian girl, Lina. Lina's youth and homeland were stolen from her by Stalin's reign of terror.Along with countless other Lithuanians, Lina and her family were abruptly removed from their beautiful and peaceful homes and sent on a harrowing and dehumanizing trip with the final destination being a Siberian prison camp. This book beautifully told the stories of some of the survivors and victims.Lina, Jonas and Andrius cared for each other, protected one another and managed to scrape up little joys and small reasons to smile and hope. These actions and traits allowed them to persevere and survive.The characters, both main and supportive, were multi dimensional and well developed.Between Shades Of Gray is another story which needed to be told, experienced and remembered.

“My art teacher had said that if you breathed deeply and imagined something, you could be there. You could see it, feel it. During our standoffs with the NKVD, I learned to do that. I clung to my rusted dreams during the times of silence. It was at gunpoint that I fell into every hope and allowed myself to wish from the deepest part of my heart. Komorov thought he was torturing us, but we were escaping into a stillness within ourselves. We found strength there.”I kept pausing when I’d find myself thinking of my friend Kelli’s words while reading “Beneath Shades of Gray:” “My heart is broken.” And break my heart this quiet little story did. Words, other than Kelli’s, fail me. Having had a friend whose grandfather lived through this period, this place and time, I still had no real idea of what atrocities were committed, endured. I tried to go back to reading something else this morning and closed that book. I can’t bring myself to take those other words in just yet. While this is a fictional account, the atrocities were real.It will, hopefully, take me some time before I find myself getting upset over my charger for my laptop shooting sparks enough so my laptop remained uncharged for the last several days. As it was, I managed to get a new charger ordered with a few clicks on my phone and problem solved. Truly, there are much worse things in life than we even want to think about. Or, to borrow thoughts from Kelli again, “lucky, lucky, lucky.”

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Jumat, 01 Oktober 2010

Get Free Ebook Black Evening, by David Morrell

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Black Evening, by David Morrell

From the American heartland to the edge of Hell, David Morrell, the bestselling author of the classics FIRST BLOOD and THE BROTHERHOOD OF THE ROSE, presents a career-spanning examination into his own life - and the fears we all share. From his first published short fiction to his latest, award-winning stories BLACK EVENING includes: 'The Beautiful Uncut Hair of Graves' - Winner, Best Novella, Horror Writers of America Award, 'Orange is for Anguish, Blue for Insanity' - Winner, Best Novella, Horror Writers of America Award and 'Dead Image' - Nominee, Best Novella, World Fantasy Award.

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Product details

Paperback: 512 pages

Publisher: Headline Book Pub Ltd (June 2000)

Language: English

ISBN-10: 0747266972

ISBN-13: 978-0747266976

Product Dimensions:

4.4 x 7 x 1.1 inches

Shipping Weight: 8.5 ounces

Average Customer Review:

4.4 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#15,172,169 in Books (See Top 100 in Books)

There have been several times that I have bought an anthology like "Prime Evil" so that I could read an otherwise unreleased Stephen King or Clive Barker story, and ended up being blown away by the stories of David Morrell. Finally, K-Tel-like, everyone can enjoy these powerful, imaginative stories without having to buy a dozen other books.While this collection does not contain all of Morrell's short fiction, it does contain all that I had read in other anthologies, most notably the powerhouse novella "Orance is for Anguish, Blue for Insanity," one of my all-time pieces of fiction, short or otherwise. I am a fan of author notes in collections, and Morrell doesn't disappoint. While he doesn't expound the way that, say, Harlan Ellison does, there are short notes before each store in addition to a Foreword and Afterword, and these add a texture to the book that I think makes your first read more enjoyable and increases the re-readability. Plus if you've already read a couple of these in anthologies it is nice to see the author's perspective instead of the anthology editor's perspective before the stories.I read this during a particularly hot summer week and found it to be perfect for this setting...the stories are engrossing enough that I forgot about the heat, and a few times I caught a genuine bit of a chill! Anyone who enjoys dark stories or speculative fiction should give this great book a read.

Am not a fan of short stories, but these were very good.

This is why I love anthologies. Last summer I bought Between Time and Terror because it had so many authors I like all smashed into one book, guys like Bradbury, Matheson, Asimov, Koontz, among others. There were also a few writers I hadn't heard of, one of them being David Morrell, who's story “Orange is for anguish, blue is for insanity” was a fantastic story. Fast forward a few months and I find this book for a buck at a library sale. Easily well worth the money. Black Evening is a great collection of dark, disturbing stories. Some of the stories aren't entirely unique, but still, this collection proves that you don't need to have the most bizarre, outlandish story lines (not to say I don't love them) for the horror to be good. This is actually billed as dark suspense, but make no mistake, there's a healthy dose of the unnatural and supernatural in this book, as well a few perfectly believe stories (and perhaps these hit the hardest).Some of my favorites were:The Dripping-this story starts the collection out with nail-biting suspense and a punch in the gut. I almost never read collections in order, but I'm glad I started with this story. Also, the title story, Black Evening, also finishes like this.The Storm-reminiscent of King's Thinner, with an excellent ending.Dead Image-a good novella, about an actor who resembles a famous actor many years before him.The Partnership-really good dose of black comedy here, a nice break from the wonderful bleakness of the other stories.Uncut Hair of Graves-this story was remarkable because it was nominated for an award, yet all through the story I just didn't see it. And then . . . let's just say the last few pages blew my mind and made quite an impact. Also, it's written in a very unique voice.For These and all my Sins-Another creepy storyBut at my Back I always hear-Freaky, and yet again Morrell absolutely nails the ending.All of these stories I'd give at least 4.5 if not 5 stars.This is an excellent collection I recommend for all fans of horror stories, or “dark suspense” if you prefer that. There's a handful of stories that won or were nominated for several big-time awards. What this collection also has going for it is that many of the stories are 20-60 pages, which is my favorite kind of short story. I just find I can't get into stories that are 5 pages or less most of the time. Anyway, the quality of stories is top-notch, and I do hope more people give this one a try.

Although his novels often include horrific elements, David Morrell rarely deals with the supernatural and macabre in his longer works. Rather, he explores those topics in his shorter work, such as those gathered in his 1999 collection BLACK EVENING. These well-crafted tales, written between 1971 and 1992, are ample credentials for recognizing Morrell's status among the modern masters of horror.The stories selected for inclusion are presented in order of composition. In Morrell's words, they "wear their age well." "Tales of dark suspense," he continues, "their approach is different from that of my international thrillers. You won't find spies and round-the-globe intrigue here. What you will find are the stark emotions behind that intrigue: fear and trembling."Fear does indeed lurk at the heart of these stories, and in manypermutations. This may be fear for the safety of your loved ones ("The Dripping"), fear of being exposed as a fraud ("The Typewriter"), or the fear of being caught up in someone else's delusions ("But at My Back I Always Hear You"). Each successive story peers deeper into the dark, revealing just how close at hand it really is. Whether he is writing about an apocalyptic thunderstorm, a high school football team that owes itssuccess to an idol, or a town paralyzed with fear over the presence of a serial killer, Morrell writes with an edge of the seat immediacy, an urgency that communicates his characters' fears directly to his readers.How good are these stories? Consider this: the majority found homes in the premier anthologies of the eighties and nineties, including WHISPERS, SHADOWS, NIGHT VISIONS, PRIME EVIL, and DARK AT HEART. If you question the judgment of experienced editors like Charles Grant and Douglas Winter, you can always find assurance in the fact that two of the stories "The Beautiful Uncut Hair of Graves" and "Orange is for Anguish, Blue is forInsanity," won Stokers for Best Novella. Enhanced by Morrell's revealing Foreword, individual story notes, and Afterword, BLACK EVENING makes for rewarding reading, the kind that keeps you up late into the night. Just don't turn off the lights.

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Kamis, 23 September 2010

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  • Published on: 1900
  • Binding: Paperback

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Product details

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margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 8 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: January 9, 2008

Whispersync for Voice: Ready

Language: English, English

ASIN: B0012H0G5E

Amazon Best Sellers Rank:

I give this American sociological ethnography, researched in the Chicago housing projects, my highest recommendation for other readers. Written by an Indian sociologist, born in India, raised as an immigrant in California, and transplanted to Chicago, the book is riveting and nearly impossible to put down at each reading.Aside from learning all about life in the Projects and enjoying the story of getting to know the people in this book, I learned several important things which I never realized before.This book showed me what life was like in every primitive society before the rule of law. One can either have a society where the Rule of Law is enforced, or one where the Law of Power is enforced.Where we have the Rule of Law, everyone is subject to the rule, and laws and contracts are enforced. This protects the general public against HUMAN PREDATORS as THIEVES, as well as those engaged in "OUTLAW CAPITALISM."What we have here in the Projects is a TRIBAL SOCOETY, where the leader (warlord) manages with a combination of POWER and CHARISMA. He takes a cut (like a 'federal' tax) off of EVERY activity that goes on in the complex, from selling candy, washing cars, prostitution, sub-lets, and of course, drug sales. There are smaller community leaders (smaller warlords, male and female) who also take cuts off a number of smaller activities (like 'local' taxes).Reading this book helped me better understand the piracy in Somalia and why we are unlikely to see it eliminated in our lifetimes. Once a society has collapsed, it goes back to this warlord model. It takes a long time for a society to build out of that; such a society cannot easily be put back together. In fact, this model probably applies to more human societies, even today, than does the democratic model.This book helped me to better understand government corruption in the developing world. A democratic model is trying to be imposed upon peoples who behave in a tribal and/or predatory manner with each other.This is a model that the middle and upper classes in America are far enough removed from that they don't understand it. The whole model makes it difficult for people to get out of this life paradigm.I especially learned that the MOST important business of government--more important than defense, or infrastructure--is REGULATION. Here we have everyone needing to be a "hustler" in order to survive. We have capitalism at it's most extreme and unregulated form. This book really showed me why it is important that capitalism continue to be regulated.This book also had a lot to say about everyday micromanagement of the drug trade on the street level. It covered a different facet than many other books on the drug trade, which concentrate on the lives of the top bosses. I learned that selling drugs on a street corner is actually the drug industry's minimum-wage job, also undertaken for the maximum risk.Anyone interested in these subjects should definitely read this book.

Sudhir Venkatesh was a Ph.D. student at the University of Chicago, studying urban poverty. In an effort to interview those living in urban destitution, he grabbed a multiple-choice survey, and headed over to the Robert Taylor Homes - one of Chicago's most notorious housing projects.After a tense introduction, Venkatesh befriended JT, a leader of Chicago's Black Kings gang. This book is Venkatesh's account of the decade he spent observing gang life in the projects. He followed JT around Robert Taylor Homes, witnessing crack-making and selling, prostitution, and an overabundance of violence -- both gang related, and not. He witnessed life in public housing for those who partnered with the gang, and for those who tried to avoid the gang at all costs.The subject matter of this book is one that has always intrigued me - in high school, I read a book called There Are No Children Here (also set in Chicago), which highlighted the lives of children growing up in a blighted and failing housing system. I chose the college I did because I had originally planned to major in Urban Studies and Sociology (I majored in English). Though I didn't study urban plight as I had originally planned, my interest in the subject hasn't waned, and I anticipated loving this book. I didn't. But, I did enjoy it, it was a quick read, and I learned much about the decay of our urban settings.The main issue that I had with this book, is that Venkatesh struck me as painfully naive. He walked into a housing project with a multiple choice survey that asked questions like, "How does it feel to be black and poor?" and actually expected people to respond. What were they supposed to say? "Oh, I love being black and poor. It doesn't bother me at all that I'm a marginalized person, living in a dilapidated building."? Come now.I don't feel like one needs a Mensa caliber brain to realize that these questions are silly and insulting. And yet, Venkatesh was Ph.D. level student at a renowned institution. It just reminded me never to take my common sense for granted.This event took place in the first chapter -- and I didn't really feel that his naivety improved. Venkatesh spent the better part of a decade observing these people, interviewing them, getting to know them, and earning their trust, but, I never felt that he truly understood them. And in fairness, maybe that understanding was never a true possibility.At one point, he broke away from JT for a few days, and interviewed some of the others living in the building. He asked them questions about their "jobs," and their abilities to make a living in this setting. They answered his questions honestly, telling him of the various underground money-making projects that they participated in. Venkatesh knew that JT and his gang "taxed" all the residents who used the building as a place to make money -- and JT was apparently unaware of many of these schemes. Yet, Venkatesh still told JT about these different projects, and then was genuinely surprised when the tenants were angry at him for running his mouth. I wanted to scream at him, "You're a damn fool Sudhir, come on!"During his tenure with the gang, Venkatesh learned so much about how the gang worked and operated, and saw that the gang functioned with the gusto of a Fortune 500 company. JT was the leader of his faction; he had an accountant and a planner. He had worker-bee foot soldiers who stood on the street and sold the product (crack), and he had a whole variety of customers. But, above JT, there was an entire upper-level hierarchy to strive for. The Black Kings were a nationwide gang, and they held leadership meetings all over the country. Venkatesh was fascinated by this -- and so was I.It's not a surprise that the Black Kings cropped up in these buildings. The Robert Taylor Homes were deplorably set-up -- they stretched from 39th Street to 54th, running alongside the Dan Ryan Expressway. In other words, in order for the tenants to LEAVE their housing, they had to literally cross the highway. Many of them did not have cars. They were effectively isolated from the rest of society. The buildings themselves were high rises of 16 stories each - with outdoor hallways. Outdoor. Like a motel. In Chicago.If you haven't been to Chicago -- I'll paint this picture for you: in the winter, Lake Michigan, a huge lake, freezes over. Solid. I've had the wind in Chicago rip at my face so severely that my eyes streamed like I was sobbing, with those tears then literally freezing to my face the second they left my eyes and hit the air. It's cold. It's so. frigging. cold. And, their hallways were outside.After children began plummeting to their deaths from the upper floors, the Chicago Housing Authority (CHA) begrudgingly put chain-link fences up along the corridors. So, these people lived in buildings, with outdoor hallways, enclosed by the beauty of chain-link metal.Outdoor hallways aside - the CHA built these buildings, crammed the people inside, and then left, never to come back or administer the required up-keep. Doors fell off the hinges. Water stopped running in many apartments. The elevators sometimes just, went into a free-fall, killing everyone inside -- and this was only if they were working at all. Appeals to the CHA for help went unanswered. It's not surprising that impoverished people, in run-down buildings, with little access to the city, began organizing themselves into street-gangs.But, with all of this said, can gang members be absolved of their multiple misdeeds? I don't personally believe so, and Venkatesh struggled with this also. I don't think he wanted to absolve them; it was clear that he understood that gang-life wasn't a sustainable lifestyle. Gang members weren't long for this world, and unfortunately, neither were the innocents that they came in contact with. The members of this particular gang often said, "You need to understand that the Black Kings are not a gang; we are a community organization, responding to people's needs," and Venkatesh admitted his skepticism about this many times.The gang felt that it provided its tenants "safety," and "employment." They also conducted "community outreach," by going door-to-door and encouraging people to register to vote (once they were signed up, the gang told them who they were to vote for. The Chicago political machine is alive and well, even in the 'hood).The gang may have provided "protection" to the tenants of their building, but they were also targets of drive-by shootings --in which innocents were killed. The gang may have employed people, paying them money to sell drugs -- but in this they were perpetuating addiction. For each "service" that they provided, they inflicted a world of pain. The cycle was never-ending, and vicious.My favorite part of this book though, was the illumination of city-wide, governmental corruption. The CHA wouldn't conduct repairs when most tenants called, but they accepted bribes from some of the "building leaders" in exchange for vaguely explained services.There were police officers that would come into the buildings and beat drug dealers, then raid their apartments, stealing their drugs and their money, but without issuing an arrest. They didn't actually have interest in getting them off of the streets (otherwise, how could they get their cut of a rather lucrative drug trade)?The Aldermen were terrible too. They could be bought by the gang leaders -- they would keep well-meaning police officers away from parks where the dealers would be selling their drugs. It was frustrating.Eventually, the Robert Taylor homes were torn down, and all tenants were "relocated." Many moved to different poor neighborhoods, continuing their life in the projects. Some of JT's gang members joined other gangs to ensure their own safety. The CHA was responsible for relocating the tenants, but it shirked this duty along with all of its others, and the tenants did what they could on their own to find places to live.This book was frustrating, eye-opening, and disheartening. Yet, I recommend it. For more of my reviews, go to readingandmusing.com

This book is an interesting study and read. I was put off towards the end when the author is able to so easily wash his hands of all his study subjects. I realize this is what sociologists do, but I thought after crossing so many other lines with his research, Sudhir would have been motivated to do something he actually believed would help these people. Instead, he concludes things by writing a dissertation and moving on to better things, saying he was probably never really friends with J.T. And that writing this book probably wouldn't help any of the people he had studied. He also mentioned many times feeling guilty for letting J.T. Think he was writing his biography. I just kept thinking, why DIDN’T he just write his biography? There wasn't much in this book that couldn't have been worked into a biography, using the stories of other Robert Taylor tenants to set the scene. The same points could be made, perhaps in an even more convincing way by giving the reader a deeper emotional attachment to J.T..

In short, this book is about a student who decided to study poverty in Chicago by actually living in the "ghetto." As a person who has lived in Chicago my whole life, this book was intriguing from the start. I still remember when the Robert Taylor homes were torn down and some of the tenants were dispersed near my hometown of Skokie, so to learn about their previous life was fascinating and humbling. I drive for Uber in Chicago and when I talk with people, particularly University of Chicago (where the author did his research) students, I usually recommend this book.

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Senin, 06 September 2010

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Intelligence-Driven Incident Response: Outwitting the Adversary

Intelligence-Driven Incident Response: Outwitting the Adversary


Intelligence-Driven Incident Response: Outwitting the Adversary


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Intelligence-Driven Incident Response: Outwitting the Adversary

About the Author

Scott J Roberts works for GitHub and makes up his title every time he’s asked, so we’ll say he’s the Director of Bad Guy Catching. He has worked for 900lbs security gorillas, government security giants & boutiques, and financial services security firms and done his best to track down bad guys at all these places. He’s released and contributed to multiple tools for threat intelligence and malware analysis. Scott is also really good at speaking in the 3rd person.Rebekah Brown has spent more than a decade working in the intelligence community; her previous roles include NSA network warfare analyst, Operations Chief of a United States Marine Corps cyber unit, and a U.S. Cyber Command training and exercise lead. Rebekah has helped develop threat intelligence and security awareness programs at the federal, state, and local level, as well as at a Fortune 500 company. Today, Rebekah leads the Rapid7 threat intelligence programs at Rapid7, where her responsibilities include programs architecture, management, analysis, and operations. Rebekah lives in Portland, Oregon, where she grew up, with her three kids and spends her free time hiking and hacking and reading Harry Potter.

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Product details

Paperback: 284 pages

Publisher: O'Reilly Media; 1 edition (September 9, 2017)

Language: English

ISBN-10: 9781491934944

ISBN-13: 978-1491934944

ASIN: 1491934948

Product Dimensions:

6.9 x 0.7 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#111,620 in Books (See Top 100 in Books)

For those who cannot get a full week off to take the SANS threat hunting course or maybe not afford it this is your next best thing. The book walks you through the threat intelligence lifecycle with examples a long the way to help you relate back to a known story. This book not only inspires you to learn more about how threats operate it provides you with the tools to understand how you can utilise the data effectively.I see this book as the red team field manual for threat intelligence, it will be something I refer to daily.#buyitnow!

Scott and Rebekah did an excellent job covering everything you need to know to start an intelligence program or mature one that you already have. Overall, I really enjoyed reading this book. I thought they did a great job explaining how to apply F3EAD in a threat intelligence environment. Even though F3EAD was a large part of the book, the authors also provided some great information on how to best engage with C-suite executives and other stakeholders. I would definitely recommend picking up this book, even if you're already a threat intelligence expert.Content aside, I think the editors (Courtney Allen and Virginia Wilson) really did Scott and Rebekah a disservice. Based on the content alone, I still think Intelligence-Driven Incident Response is worth the full 5 stars; however, throughout the book, there were numerous typos, such as 'adentdversary' on page 180, and other errors (verbiage/grammar). Since the book does have a rather high cover price and is relatively short (only ~240 pages, appendix excluded), I don't think it's unfair to ask for better editing from the O'Reilly staff.

Mandatory reading for anyone involved in IR, CTI, or SOC Land. I wish I had this book book 10 years ago. Stop reading this review and click Add to Cart.

"Intelligence-Driven Incident Response" equips Incident Response professionals with the knowledge and context to integrate traditional Intelligence principles into their cyber defense strategies. My pre-ordered copy arrived today, and I am already impressed with the authors' experience and expertise spanning both of these complex domains.As someone with a background in both information security and "traditional intelligence," I am excited and thankful to see Scott and Rebekah skillfully deconstruct the core components of Incident Response (IR) and intel. They introduce and explain the incident response process, the intelligence process, and cyber threat intelligence, enriched throughout with real-world case studies that tie the concepts together effectively.The content organization is excellent: "Part I. The Fundamentals. Part II. Practical Application. Part III. The Way Forward."There are too many "hit-the-nail-on-the-head" aspects of this book to highlight here, so I'll just mention a few concepts the authors cover that address current gaps in the collective understanding of many organizations.1. The authors discuss the Intelligence cycle and outline ways in which Intelligence-driven incident response feeds the Intelligence cycle. This is a critical point of departure from the mindset of intelligence being just a series of "threat feeds" containing known-bad file hashes and IP addresses. They present a more coherent and reality-aligned way of thinking about this concept than the tool-focused paradigms our executives are exposed to through interactions with vendors.2. "Mining Previous Incidents." This section on page 125 highlights something I've referred to as "internal intelligence" in discussions with industry colleagues. In my experience with tactical intelligence collection in kinetic environments, the concept of "knowing the terrain" is so ingrained in the mindset of Warfighters that it doesn't warrant much discussion. Within information security / cyber defense circles, though, this foundational concept doesn't seem to have the same traction. (Yet.)3. "Intelligence Consumer Goals." The authors articulate the need to think about various consumers of intelligence products through the lens of each consumer's goals. For example, an Executive representing the business has a different scope and set of goals than the malware analyst working with the threat hunting team. The section in chapter 9: "Disseminate" that frames information sharing in the context of which types of stakeholders will consume the intelligence is a must-read for practitioners as well as leadership. In my experience working in both Intel and corporate environments, there tends to be a traditional view of "management reporting" in the corporate setting that can taint the intent of Intelligence Dissemination. Instead of considering the value of producing intelligence reports for "Internal Technical Consumers" as the authors discuss on page 167, the allocation of scarce resources to "reporting" falls into the traditional upward, leadership-focused information sharing. We urgently need the approach outlined in this book to gain traction in our industry. We need a "common operating picture" or a shared understanding of the current situation among the incident response team members, and that warrants allocating resources to disseminating intelligence products horizontally among technical consumers in addition to what has traditionally been viewed as management reporting.4. "The RFI Process." From page 193: "A request for intelligence (RFI) is a specialized product meant to answer a specific question, often in response to a situational awareness need." Bottom line up front: Please read this, and then consider implementing it when you can. (But probably soon, because although it's not a new concept, it is a proven, useful one that we would do well to adopt in information security.)5. "Building an Intelligence Program." This is the title of chapter eleven. By the time the reader has progressed through the previous chapters, she will have developed a solid understanding of the core principles and components of the disciplines of Incident Response and Intelligence, how they converge in the concept of Intelligence-Driven Incident Response, and why it is important to undergird our approach to cyber defense with these time-tested methodologies. The authors lay out a series of considerations, clearly cognizant and respectful of budgetary and resource constraints faced by every reader. The questions posed are realistic and informative.6. Appendix A: "Intelligence Products." Developing an understanding of what this entails and how it can enable & transform cyber defense is, in my opinion, worth the price of the book on its own.The foreword by Rob Lee, Founder of Harbinger Security and DFIR Lead at SANS Institute, is a fascinating glimpse into the historical context around cyber intrusions. This historical perspective is provided by a current industry leader who remains on the front lines of this fight while developing a new generation of Digital Forensics and Incident Response (DFIR) professionals, myself included. Rob's observation from the foreword says a lot: "I wish I had this book 20 years ago in my first intrusion cases while investigating Russian hackers during Moonlight Maze. Luckily, we have this book today, and I can now point to it as required reading for my students who want to move beyond tactical response and apply a framework and strategy to it all that works."I’d recommend diving into a copy of this book as soon as you can. "Intelligence-Driven Incident Response" has the potential to transform security teams and organizations by educating, influencing, and guiding them. And, considering the current state of the cyber threat environment, it couldn’t have come at a better time.

A must read for Everyone in network security and Threat Intelligence and Incident Response is a good candidate for the 2018 Cybersecurity book of the year! The factual no nonsense & no marketing fluff to Incident Response and TI sets the ultimate standard

Very helpful if you are new to incident response.

I bought this for my husband that is filling a role related to defensive cyber operations for a huge organization. He hasn't put this book down since I bought it for him. He stated "I feel like I have had these huge knowledge gaps that this book is filling in for me."

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Senin, 30 Agustus 2010

Get Free Ebook The Underdogs: with Related Texts (Hackett Classics)By Mariano Azuela

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The Underdogs: with Related Texts (Hackett Classics)By Mariano Azuela

In addition to a fresh translation of Los de Abajo, Azuela's classic novel of the Mexican Revolution, this volume offers both a general Introduction to the work and an extensive appendix setting the novel in its historical, literary, and political context. Related texts include contemporary reviews of Azuela's book, an excerpt from Anita Brenner's Idols Behind Altars (1929), and selections from John Reed's Insurgent Mexico (1914).

  • Sales Rank: #696587 in eBooks
  • Published on: 2006-09-15
  • Released on: 2006-09-15
  • Format: Kindle eBook

Review

Pellon's translation marks a clear improvement over the previous English versions of this seminal novel. Pellon captures the crisp, tense, and terse dialogue of Azuela's original, and I believe that his decision to leave some words in Spanish is a good one, given that most of the words involved are already well known to the non-Spanish speaking public. The retention of these Spanish words adds flavor to the translation without turning it into a 'Taco Bell' version of the novel. I am so enthusiastic about Pellon's translation that I believe it should become the standard edition of Los de Abajo read in America. . . In short, this new translation is worthy of the classic on which it is based. I will certainly use it in my courses, but more to the point, I will recommend it to my colleagues teaching courses on English literature, Comparative literature, and American studies. --Roberto González Echevarria, Sterling Professor of Hispanic and Comparative Literatures, Yale University



Gustavo Pellon has produced a flowing, readable new translation of Mariano Azuela's Los de Abajo that avoids the sometimes stilted English of the still popular 1929 translation by Enrique Mungia. Not only is Professor Pellon's English more readable but the translation is made smoother by his decision to leave certain difficult-to-translate words in the original Mexican Spanish. For those who cannot grasp the meaning of these words from the context, a glossary is provided at the end of the book. In addition to the new translation Professor Pellon has provided an important service to those who will use this novel in college classes by including an appendix that outlines the most important events of the Mexican revolution, discusses the novel in historical context, and explains Azuela's particular literary contributions. Finally Pellon attempts to come to grips with Azuela's views of the revolution. Also extremely welcome are the selections from John Reed's and Anita Brenner's writings on Mexico from approximately the same period. In short, this volume provides an integrated analysis of a novel that, while always said to be revelatory of the nature of the revolution, is generally not adequately contextualized. . . . To his credit, in his appendix Professor Pellon addresses the question of whether the novel is revolutionary or counter-revolutionary. --Ann Zulawski, Metamorphoses



This edition of Los de Abajo is a most welcome addition to the available literature for undergraduate teaching of the history of Mexico as well as Mexican and Latin American literature. As a teaching tool, it strikes me as clearly superior to the other editions. Pellon's Introduction and appendices are quite accessible and touch on the major historical and literary aspects of the novel. Pellon sincerely wants to help students understand and appreciate the novel. --Timothy J. Henderson, Auburn University Montgomery

About the Author

Gustavo Pellon is Associate Professor of Spanish and Comparative Literature, University of Virginia.

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Minggu, 29 Agustus 2010

PDF Download Rosen's Emergency Medicine: Concepts and Clinical Practice: Volume - 1&2, 9e

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Rosen's Emergency Medicine: Concepts and Clinical Practice: Volume - 1&2, 9e

Review

"This is widely regarded as one of the most authoritative books in the field of emergency medicine…. Readers will find this book an invaluable resource for gaining mastery of core content and fundamentals of the specialty. It might be considered a must-read for new trainees and excellent resource for more seasoned providers looking for a review of the fundamentals." Reviewed by Sarah E. Mott, MD (Regions Hospital and Level 1 Trauma Center) Doody's Score: 98, 5 Stars!

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Product details

Series: Rosens Emergency Medicine Concepts and Clinical Practice

Hardcover: 2688 pages

Publisher: Elsevier; 9 edition (June 1, 2017)

Language: English

ISBN-10: 0323354793

ISBN-13: 978-0323354790

Product Dimensions:

9.5 x 5.2 x 11.8 inches

Shipping Weight: 19 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#55,611 in Books (See Top 100 in Books)

I was brought up on Tintinalli's in residency as our core book and never used Rosen's much, so its finally nice to have a for a comparison. I received both volumes, quickly without damage, and a free redemption for the ebook version on Inkling which has been very nice so far and offers a little nicer amount of graphics, interface. I have been using the ebook more then paper, great reference. The chapters a full of useful reference information, but not unbearably long, and fairly up to date care. It is comparable to Tintinallis, in scope, so it really comes down to preference

Very good book, kindle version included for free!The best in this field of medicine.Very heavy, but compensates due to quality of paper.

Rosen's Emergency Medicine 9th Ed is the best written one yet. Excellent material review and very important detail to dispositions. gsekblad

This the first edition I owned of this book and I'm blown away. The clarity of the information and tables make the dense knowledge contained in this book less intimidating and easier to digest. There's a discussion of certain approaches of managing conditions with final recommendations which I'm not used to in some other books e.g: Harrison.I would complain about the weight of the book except for the quality of the paper used. It's the best 2-volume book I owned in this department. And comes with free full text and videos online or iOS or Andriod.I definitely recommed this book to any one who's serious about emergency medicine.

Only received one volume

Detailed and I appreciate the level and amount of information. I’ve read other emergency medicine texts such as Hardwood and Nuss but it didn’t have as much detail as I wanted. Very happy with Rosen’s.

Only recieved 1 book of the 2 volume set

Love Rosen's. Books came quickly and in great shape. As advertised.

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Rosen's Emergency Medicine: Concepts and Clinical Practice: Volume - 1&2, 9e PDF
Rosen's Emergency Medicine: Concepts and Clinical Practice: Volume - 1&2, 9e PDF