Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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Product details

Paperback: 244 pages

Publisher: BandhaYoga; 3 edition (November 1, 2009)

Language: English

ISBN-10: 1607432382

ISBN-13: 978-1607432388

Product Dimensions:

11 x 1 x 8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

382 customer reviews

Amazon Best Sellers Rank:

#2,802 in Books (See Top 100 in Books)

As a thirty + year practitioner and a 12 year instructor of yoga, I really wanted to love this book. Frankly, I don't know how it's received so many wonderful reviews. It's not terrible. And note, I only have Volume 1, but not motivated to get vol. 2. I have several anatomy books and was excited to have one specific to the muscles used during yoga. This one leaves huge gaps in focusing only on the primary muscles. I want it all. Yoga is a total body practice and I need the nitty gritty details. This book doesn't have them.

This is a MUST for any yoga instructor before, during and after yoga teacher training. I still refer to this book when I have questions about which muscles are working what in a particular pose and relay this information to my class.

I lead yoga teacher trainings, and the illustrations in this book are phenomenal.

This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

This book is absolutely phenomenal!! If you are beginning a Yoga practice or looking to further your understanding of body mechanics, this book is for you.I’ve been practicing Yoga for decades and I am currently in a teacher training program. I highly recommend this book. The illustrations and explanations are easy to understand, yet scientifically exact.

This is one of the best gross muscular anatomy books I have found. The illustrations are excellent, the text clear. In particular, if you are a yoga practitioner, it will expose for you the muscles that are in tension, and those that should be in relaxation, in various poses. It is also valuable if you are curious about drawing the human figure.It may be that the book is for physical or massage therapists, or yoga teachers, but it's useful even for curious amateurs such as myself. It sits on our coffee table, I leaf through it every so often. Had I more time, I would work through the names and eventually memorize what moves this bag of skin and bones (and, of course, organs, nails, teeth and emotion). Even without, a hasty review can be helpful, as what's noticed remains in memory for at least a 90-minute yoga session.

If you are on the fence about buy this, DO IT. The illustrations are stunning. I have a hard time picking up anatomy terms, but this book is wonderful because it caters to all different learning styles. I love being able to see the muscles and joints up close when I am studying their importance. That is what helps me learn.

Wow. Cool book. I think I might have preferred the other book, "Key Poses of Yoga", but I am totally satisfied.The book shows each muscle in the body separately, and believe me -there are more than you thought! The illustrations (computer generated) are very helpful and mind-opening.This book takes anatomy seriously and is a valuable reference book.

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long PDF

The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long PDF

The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long PDF

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Free Ebook As Good As New (A Something New Novel)By Jennifer Dawson

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He was the high school hottie. She was the teacher’s pet. But in private, none of that mattered...
 
At the tender age of six, Penelope Watkins fell for her best friend’s brother, Evan Donovan, future hunk. By the time they were teenagers, they were having heart-to-hearts…and hot and heavy top secret make-out sessions. All that changed when Evan’s father suddenly died. Abruptly, Penelope lost him to grief—and to his true love: football. But now an injury had ended Evan's NFL career. The notorious bad boy was in a depression no one could penetrate, except maybe the one woman who still knew him best—and still wanted him most…
  
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• Sales Rank: #1225617 in Books
• Published on: 2016-03-29
• Released on: 2016-03-29
• Original language: English
• Number of items: 1
• Dimensions: 6.80" h x .90" w x 4.20" l, .37 pounds
• Binding: Mass Market Paperback
• 320 pages

About the Author
Jennifer Dawson grew up in the suburbs of Chicago and graduated from DePaul University with a degree in psychology. She met her husband at the public library while they were studying. To this day she still maintains she was NOT checking him out. Now, over twenty years later, they’re married and living in a suburb right outside of Chicago with two awesome kids and a crazy dog.
 
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These days Jennifer can be found sitting behind her computer, writing her next novel, chasing after her kids, keeping an ever watchful eye on her ever growing to-do list, and NOT checking out her husband.

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Free Download Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita

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Characteristic classes are central to the modern study of the topology and geometry of manifolds. They were first introduced in topology, where, for instance, they could be used to define obstructions to the existence of certain fiber bundles. Characteristic classes were later defined (via the Chern-Weil theory) using connections on vector bundles, thus revealing their geometric side. In the late 1960s new theories arose that described still finer structures. Examples of the so-called secondary characteristic classes came from Chern-Simons invariants, Gelfand-Fuks cohomology, and the characteristic classes of flat bundles. The new techniques are particularly useful for the study of fiber bundles whose structure groups are not finite dimensional. The theory of characteristic classes of surface bundles is perhaps the most developed. Here the special geometry of surfaces allows one to connect this theory to the theory of moduli space of Riemann surfaces, i.e., Teichmuller theory. In this book Morita presents an introduction to the modern theories of characteristic classes.

• Sales Rank: #1487487 in Books
• Brand: Brand: American Mathematical Society
• Published on: 2001-05-01
• Original language: English
• Dimensions: 8.50" h x 5.50" w x .25" l, .0 pounds
• Binding: Paperback
• 185 pages

Features

• Used Book in Good Condition

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Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita PDF

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