Kamis, 30 Desember 2010

Ebook Download The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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Product details

Paperback: 244 pages

Publisher: BandhaYoga; 3 edition (November 1, 2009)

Language: English

ISBN-10: 1607432382

ISBN-13: 978-1607432388

Product Dimensions:

11 x 1 x 8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

382 customer reviews

Amazon Best Sellers Rank:

#2,802 in Books (See Top 100 in Books)

As a thirty + year practitioner and a 12 year instructor of yoga, I really wanted to love this book. Frankly, I don't know how it's received so many wonderful reviews. It's not terrible. And note, I only have Volume 1, but not motivated to get vol. 2. I have several anatomy books and was excited to have one specific to the muscles used during yoga. This one leaves huge gaps in focusing only on the primary muscles. I want it all. Yoga is a total body practice and I need the nitty gritty details. This book doesn't have them.

This is a MUST for any yoga instructor before, during and after yoga teacher training. I still refer to this book when I have questions about which muscles are working what in a particular pose and relay this information to my class.

I lead yoga teacher trainings, and the illustrations in this book are phenomenal.

This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!

This book is absolutely phenomenal!! If you are beginning a Yoga practice or looking to further your understanding of body mechanics, this book is for you.I’ve been practicing Yoga for decades and I am currently in a teacher training program. I highly recommend this book. The illustrations and explanations are easy to understand, yet scientifically exact.

This is one of the best gross muscular anatomy books I have found. The illustrations are excellent, the text clear. In particular, if you are a yoga practitioner, it will expose for you the muscles that are in tension, and those that should be in relaxation, in various poses. It is also valuable if you are curious about drawing the human figure.It may be that the book is for physical or massage therapists, or yoga teachers, but it's useful even for curious amateurs such as myself. It sits on our coffee table, I leaf through it every so often. Had I more time, I would work through the names and eventually memorize what moves this bag of skin and bones (and, of course, organs, nails, teeth and emotion). Even without, a hasty review can be helpful, as what's noticed remains in memory for at least a 90-minute yoga session.

If you are on the fence about buy this, DO IT. The illustrations are stunning. I have a hard time picking up anatomy terms, but this book is wonderful because it caters to all different learning styles. I love being able to see the muscles and joints up close when I am studying their importance. That is what helps me learn.

Wow. Cool book. I think I might have preferred the other book, "Key Poses of Yoga", but I am totally satisfied.The book shows each muscle in the body separately, and believe me -there are more than you thought! The illustrations (computer generated) are very helpful and mind-opening.This book takes anatomy seriously and is a valuable reference book.

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Kamis, 16 Desember 2010

Free Ebook As Good As New (A Something New Novel)By Jennifer Dawson

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He was the high school hottie. She was the teacher’s pet. But in private, none of that mattered...
 
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  • Sales Rank: #1225617 in Books
  • Published on: 2016-03-29
  • Released on: 2016-03-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.80" h x .90" w x 4.20" l, .37 pounds
  • Binding: Mass Market Paperback
  • 320 pages

About the Author
Jennifer Dawson grew up in the suburbs of Chicago and graduated from DePaul University with a degree in psychology. She met her husband at the public library while they were studying. To this day she still maintains she was NOT checking him out. Now, over twenty years later, they’re married and living in a suburb right outside of Chicago with two awesome kids and a crazy dog.
 
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These days Jennifer can be found sitting behind her computer, writing her next novel, chasing after her kids, keeping an ever watchful eye on her ever growing to-do list, and NOT checking out her husband.

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Jumat, 10 Desember 2010

Free Download Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita

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Geometry of Characteristic Classes (Translations of Mathematical Monographs)By Shigeyuki Morita

Characteristic classes are central to the modern study of the topology and geometry of manifolds. They were first introduced in topology, where, for instance, they could be used to define obstructions to the existence of certain fiber bundles. Characteristic classes were later defined (via the Chern-Weil theory) using connections on vector bundles, thus revealing their geometric side. In the late 1960s new theories arose that described still finer structures. Examples of the so-called secondary characteristic classes came from Chern-Simons invariants, Gelfand-Fuks cohomology, and the characteristic classes of flat bundles. The new techniques are particularly useful for the study of fiber bundles whose structure groups are not finite dimensional. The theory of characteristic classes of surface bundles is perhaps the most developed. Here the special geometry of surfaces allows one to connect this theory to the theory of moduli space of Riemann surfaces, i.e., Teichmuller theory. In this book Morita presents an introduction to the modern theories of characteristic classes.

  • Sales Rank: #1487487 in Books
  • Brand: Brand: American Mathematical Society
  • Published on: 2001-05-01
  • Original language: English
  • Dimensions: 8.50" h x 5.50" w x .25" l, .0 pounds
  • Binding: Paperback
  • 185 pages
Features
  • Used Book in Good Condition

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Selasa, 30 November 2010

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The concept of democratic freedom refers to more than the kind of freedom embodied by political institutions and procedures. Democratic freedom can only be properly understood if it is grasped as the expression of a culture of freedom that encompasses an entire form of life. Juliane Rebentisch’s systematic and historical approach demonstrates that we can learn a great deal about the democratic culture of freedom from its philosophical critics.

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  • Published on: 2016-06-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.20" w x 6.40" l, .0 pounds
  • Binding: Hardcover
  • 320 pages

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About the Author

Juliane Rebentisch is Professor of Philosophy and Aesthetics at Offenbach University of Art and Design

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Jumat, 19 November 2010

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Audible Audiobook

Listening Length: 7 hours and 47 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library

Audible.com Release Date: March 22, 2011

Whispersync for Voice: Ready

Language: English, English

ASIN: B004T7CXX2

Amazon Best Sellers Rank:

This book follows the life of Lena’s family and other families when they were hauled away by the Soviet secret police. They are thrown into a cattle car en route to Siberia. Lina and her family are separated from her father and in order to reach his prison camp, she passes along clues in the form of drawings. But will that be enough to be reunited again?“Sure, we were safe. Safe in the arms of hell.”I don’t have a lot to say about this book because I just can’t. This book left me speechless. It was so fascinating how Ruta Sepetys wrote a tragic story to let us know the truth about the crimes of Stalin. I don’t even know how those people survived such terrible things, but as Ruta said, they had love and they survived through love. Not just love in a romantic way, it was love for a lot of things, especially their families.I was hooked with the story since the first chapter. Ruta’s writing is beautiful, and even though this isn’t a love story (for me), it was beautiful in its own way. I liked how those people did almost the impossible to survive, to feed their children, to find their lost ones. There was sorrow, pain, suffering, loss, love but most important, there was hope. Every single death touched my heart, and when I read this book I had to hold my tears because if I started crying, I wouldn’t stop.“Evil will rule until good men or women choose to act.”As soon as I finished this I didn’t know what to do. You know, after reading such a tragic story is very hard to forget about it, to just pretend you didn’t read that ugly side of history… of humanity. History teachers should give this book to their students because I think is extremely important to know this side of the story… to know the truth. I know this is a story of fictional characters, but what makes it important is that this story reflects the true story that took the lives of 20 millions of innocent people, and that’s a LOT of people. I’m pretty sure most of us didn’t know this side of the story, and also we think our history classes failed us, but know you can educate yourself thanks to Ruta Sepetys.I don’t encourage people to read this book because it is pretty or happy, because it isn’t. I encourage people because this story is important. It’s not always easy to write such a serious topic for young adults but I think Ruta did it and captured it perfectly.

I'm writing this review with a heavy heart, this book was hard for me to get through. Not because it was bad by any means it was one of the most beautiful books I've read in along time. It was hard for me because of how heart breaking and devastating it was. I went from hope to sadness to anger constantly throughout my time reading this book. At one point in time I had to put it down because of how broken and devastated I was for Lina, her family and the thousands of people who lost their lives or lost someone during this ugly time period. I still cannot believe that these events actually happened. I cannot believe that people were forced to endure these conditions because they were helping their families or teaching or just living their normal lives. It's sick that they were treated this way. I want to sob for these people I want to hug these people, I want to mourn for these people. I just want to continue reading books like these so that their stories don't die with them. I'm so sorry that they had to live these events. I admire their bravery, I admire their will to go on because I know for a fact that not everyone could have done that. It's incredible. I'm so glad I got to experience this book. Well done Ruta Sepetys. Thank you for taking the time to give these people voices and for finally allowing them to have their stories told the way it was supposed to.

This is a story about sacrifice, perseverance, survival, courage and hope.During World War II, many Lithuanians lost their precious families and were forced to abandon their beloved homes. Their stories were told as they were seen, experienced and recorded by a fifteen year old Lithuanian girl, Lina. Lina's youth and homeland were stolen from her by Stalin's reign of terror.Along with countless other Lithuanians, Lina and her family were abruptly removed from their beautiful and peaceful homes and sent on a harrowing and dehumanizing trip with the final destination being a Siberian prison camp. This book beautifully told the stories of some of the survivors and victims.Lina, Jonas and Andrius cared for each other, protected one another and managed to scrape up little joys and small reasons to smile and hope. These actions and traits allowed them to persevere and survive.The characters, both main and supportive, were multi dimensional and well developed.Between Shades Of Gray is another story which needed to be told, experienced and remembered.

“My art teacher had said that if you breathed deeply and imagined something, you could be there. You could see it, feel it. During our standoffs with the NKVD, I learned to do that. I clung to my rusted dreams during the times of silence. It was at gunpoint that I fell into every hope and allowed myself to wish from the deepest part of my heart. Komorov thought he was torturing us, but we were escaping into a stillness within ourselves. We found strength there.”I kept pausing when I’d find myself thinking of my friend Kelli’s words while reading “Beneath Shades of Gray:” “My heart is broken.” And break my heart this quiet little story did. Words, other than Kelli’s, fail me. Having had a friend whose grandfather lived through this period, this place and time, I still had no real idea of what atrocities were committed, endured. I tried to go back to reading something else this morning and closed that book. I can’t bring myself to take those other words in just yet. While this is a fictional account, the atrocities were real.It will, hopefully, take me some time before I find myself getting upset over my charger for my laptop shooting sparks enough so my laptop remained uncharged for the last several days. As it was, I managed to get a new charger ordered with a few clicks on my phone and problem solved. Truly, there are much worse things in life than we even want to think about. Or, to borrow thoughts from Kelli again, “lucky, lucky, lucky.”

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Jumat, 01 Oktober 2010

Get Free Ebook Black Evening, by David Morrell

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Black Evening, by David Morrell

From the American heartland to the edge of Hell, David Morrell, the bestselling author of the classics FIRST BLOOD and THE BROTHERHOOD OF THE ROSE, presents a career-spanning examination into his own life - and the fears we all share. From his first published short fiction to his latest, award-winning stories BLACK EVENING includes: 'The Beautiful Uncut Hair of Graves' - Winner, Best Novella, Horror Writers of America Award, 'Orange is for Anguish, Blue for Insanity' - Winner, Best Novella, Horror Writers of America Award and 'Dead Image' - Nominee, Best Novella, World Fantasy Award.

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Product details

Paperback: 512 pages

Publisher: Headline Book Pub Ltd (June 2000)

Language: English

ISBN-10: 0747266972

ISBN-13: 978-0747266976

Product Dimensions:

4.4 x 7 x 1.1 inches

Shipping Weight: 8.5 ounces

Average Customer Review:

4.4 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#15,172,169 in Books (See Top 100 in Books)

There have been several times that I have bought an anthology like "Prime Evil" so that I could read an otherwise unreleased Stephen King or Clive Barker story, and ended up being blown away by the stories of David Morrell. Finally, K-Tel-like, everyone can enjoy these powerful, imaginative stories without having to buy a dozen other books.While this collection does not contain all of Morrell's short fiction, it does contain all that I had read in other anthologies, most notably the powerhouse novella "Orance is for Anguish, Blue for Insanity," one of my all-time pieces of fiction, short or otherwise. I am a fan of author notes in collections, and Morrell doesn't disappoint. While he doesn't expound the way that, say, Harlan Ellison does, there are short notes before each store in addition to a Foreword and Afterword, and these add a texture to the book that I think makes your first read more enjoyable and increases the re-readability. Plus if you've already read a couple of these in anthologies it is nice to see the author's perspective instead of the anthology editor's perspective before the stories.I read this during a particularly hot summer week and found it to be perfect for this setting...the stories are engrossing enough that I forgot about the heat, and a few times I caught a genuine bit of a chill! Anyone who enjoys dark stories or speculative fiction should give this great book a read.

Am not a fan of short stories, but these were very good.

This is why I love anthologies. Last summer I bought Between Time and Terror because it had so many authors I like all smashed into one book, guys like Bradbury, Matheson, Asimov, Koontz, among others. There were also a few writers I hadn't heard of, one of them being David Morrell, who's story “Orange is for anguish, blue is for insanity” was a fantastic story. Fast forward a few months and I find this book for a buck at a library sale. Easily well worth the money. Black Evening is a great collection of dark, disturbing stories. Some of the stories aren't entirely unique, but still, this collection proves that you don't need to have the most bizarre, outlandish story lines (not to say I don't love them) for the horror to be good. This is actually billed as dark suspense, but make no mistake, there's a healthy dose of the unnatural and supernatural in this book, as well a few perfectly believe stories (and perhaps these hit the hardest).Some of my favorites were:The Dripping-this story starts the collection out with nail-biting suspense and a punch in the gut. I almost never read collections in order, but I'm glad I started with this story. Also, the title story, Black Evening, also finishes like this.The Storm-reminiscent of King's Thinner, with an excellent ending.Dead Image-a good novella, about an actor who resembles a famous actor many years before him.The Partnership-really good dose of black comedy here, a nice break from the wonderful bleakness of the other stories.Uncut Hair of Graves-this story was remarkable because it was nominated for an award, yet all through the story I just didn't see it. And then . . . let's just say the last few pages blew my mind and made quite an impact. Also, it's written in a very unique voice.For These and all my Sins-Another creepy storyBut at my Back I always hear-Freaky, and yet again Morrell absolutely nails the ending.All of these stories I'd give at least 4.5 if not 5 stars.This is an excellent collection I recommend for all fans of horror stories, or “dark suspense” if you prefer that. There's a handful of stories that won or were nominated for several big-time awards. What this collection also has going for it is that many of the stories are 20-60 pages, which is my favorite kind of short story. I just find I can't get into stories that are 5 pages or less most of the time. Anyway, the quality of stories is top-notch, and I do hope more people give this one a try.

Although his novels often include horrific elements, David Morrell rarely deals with the supernatural and macabre in his longer works. Rather, he explores those topics in his shorter work, such as those gathered in his 1999 collection BLACK EVENING. These well-crafted tales, written between 1971 and 1992, are ample credentials for recognizing Morrell's status among the modern masters of horror.The stories selected for inclusion are presented in order of composition. In Morrell's words, they "wear their age well." "Tales of dark suspense," he continues, "their approach is different from that of my international thrillers. You won't find spies and round-the-globe intrigue here. What you will find are the stark emotions behind that intrigue: fear and trembling."Fear does indeed lurk at the heart of these stories, and in manypermutations. This may be fear for the safety of your loved ones ("The Dripping"), fear of being exposed as a fraud ("The Typewriter"), or the fear of being caught up in someone else's delusions ("But at My Back I Always Hear You"). Each successive story peers deeper into the dark, revealing just how close at hand it really is. Whether he is writing about an apocalyptic thunderstorm, a high school football team that owes itssuccess to an idol, or a town paralyzed with fear over the presence of a serial killer, Morrell writes with an edge of the seat immediacy, an urgency that communicates his characters' fears directly to his readers.How good are these stories? Consider this: the majority found homes in the premier anthologies of the eighties and nineties, including WHISPERS, SHADOWS, NIGHT VISIONS, PRIME EVIL, and DARK AT HEART. If you question the judgment of experienced editors like Charles Grant and Douglas Winter, you can always find assurance in the fact that two of the stories "The Beautiful Uncut Hair of Graves" and "Orange is for Anguish, Blue is forInsanity," won Stokers for Best Novella. Enhanced by Morrell's revealing Foreword, individual story notes, and Afterword, BLACK EVENING makes for rewarding reading, the kind that keeps you up late into the night. Just don't turn off the lights.

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Kamis, 23 September 2010

Free Download Sideways: A NovelBy Rex Pickett

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Sideways: A NovelBy Rex Pickett

  • Published on: 1900
  • Binding: Paperback

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